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Yoga Nidra Relaxation

Imagine being able to achieve the benefits of more than an hour's deep sleep in 20 minutes!

Well, with Yoga Nidra, you can!!!


Yoga Nidra is a wonderful deep relaxation and visualisation that leaves you feeling relaxed, refreshed and rejuvenated, ready for the world.

So, if you are feeling tense, stressed or nervous about a big event (wedding, conference speech, important meeting), have work-related issues or simply just need to be able to release those anxious feelings quickly and effectively, this is the ideal solution to help you gain calmness, peace and tranquility.

My Yoga Nidra Relaxation programme lasts 20 minutes, doesn't need any special equipment other than the space to lie down in (I can provide you with a mat / blanket). You don't even need to get changed, as long as you are comfortable.

For large groups / conference meetings, we can also practice Yoga Nidra in a chair.

Based in Warrington in the North West, this therapy is mobile and available where you are.


Now you can purchase your own copy of Appleton Yoga's Nidra programme, called Beach Nidra.

This MP3 download provides you with over 20 minutes of fabulous deep guided relaxation, with a few extras for an even more positive experience and the most blissful music, Warm Heart, courtesy of Silencio Music. In this programme, your visualisation takes you through a beautiful garden and down through a well to a beach where you meet a friend. A truly wonderful journey that you can revisit time after time, wherever you are, whenever you need it.

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